I had to quit caffeine two years ago because of vestibular migraine, and after the detox from it, I have never looked back! I too loved the whole ritual, and still do Swiss water decaf in my little press. I am going to go get some of that Wimp now. Thank you!! And now I also want some soup.
I love this recipe but I add a 9-12 oz filet of salmon up at the end to slowly cook in the soup and then I break it up to distribute throughout before serving. Such a good fall dish. https://www.alisoneroman.com/recipes/potato-leek-soup
I am also off caffeine because of anxiety - happy to follow and order from Wimp, some decaf coffee is SO bad and I look forward to trying it. Thanks for the heads up
Ah coffee! I go off it here and there but also only have one "weak" cup (according to my husband). I love that you see how it affects your anxiety Laura. YES! It can do a number to most people's blood sugar, which can generate a lot of anxiety for most.
What's helped me take breaks from coffee was learning that I'm not tired without it. Rather, it's the withdraw of caffeine that causes us to be tired. This was a game changer in my understanding. Hence why we feel tired for a few days but once the withdraw is done, we actually often have more energy.
Feels like too much coffee is like taking out a high-rate interest loan on our energy reserves. Great in the short-term but takes too much in the end.
I’ve known for years that I needed to cut back (way back) on my coffee consumption. Just like I knew years ago I needed to quit drinking alcohol. I’ve given it a shot many times. Gone through the headaches, lethargy, flu like symptoms, only to return days later to drinking 4-5 cups a day. Just like you inspired me to address my alcohol problem, I’m re-inspired to work on the coffee consumption. It’s a tough one because it’s such a morning ritual. Thank you again for sharing so openly with us. I’m going to order some Wimp and give it a try.
You will be real glad you quit caffeine as you embark on the menopause journey. I had heart palpitations that would last for about 2 weeks per episode, sleeplessness, vertigo/dizziness and anxiety that have all resolved by quitting caffeine. Caffeine also makes hot flashes much more intense and frequent. Ugh! they are bad enough as it is... It is harder to get going in the morning, but I find a half hour or so walk outside around sunrise or sunshine really helps. And with decaf you still have the ritual and taste in hand. And thanks for the WIMP recommendations. I have a heck of a time finding good decaf.
I’ve given up caffeine soooo many times, felt the benefits (after the withdrawal) and then gone back to. It’s my last vice substance-wise. I’ve set 1st October as my final quit date!! Can’t wait to have my vivid dreams back for a start x
Got off caffeine at the recommendation of a cardiologist about 8 years ago and it’s been serene. I recommend the bold flavor of Kicking Horse decaf, out of BC. I hope your experience with your nervous system is sweet and satisfying.
i quit coffee i think 7 years ago also because it was similarly contributing to panic attacks and physical anxiety (tied into verrrry hangovers as well - so thankful THOSE are gone!). i still drink 1-2 iced black teas a day but definitely noticed a quick different immediately just w that lower dose of caffeine (and more importantly don’t feel like i NEED it every day in the way i did coffee). sending you the best! ❤️
I also quit caffeine a few years ago! I was highly caffeinated in early sobriety. But It was suggested to me as I was dealing with a lovely little swirl of hormones/cortisol/chronic illness thing that I cut it out. I’m psyched to know about your friends decaf company! And pro tip on the Diet Coke: Fresca!!! It’s too delish, and hard-ish to find so feels like a treat when I have one occasionally.
Omg. The universe works in such a funny way. I literally am having the exact same realization that you are having. I’m in PA school, and surviving off of Celsius energy drinks and am so sick of being in constant fight and flight with horrible thoughts and started yoga a few months ago and realized I cannot keep living like this… you just inspired me to stop the caffeine too. I really do think that’s the culprit behind this insanity in my brain and body. Not to mention my jaw pain… botox is the only thing that’s helped with the clenching.
Ok… will start tomorrow. Thanks for sharing your experience!!!
About two years ago, I did an elimination challenge where I removed one thing at a time each week from my diet – sugar, caffeine, gluten, etc., and then gradually added them back in to see how my body reacted. I never went back to coffee and was surprised at how easy that one was.
Now I I drink ground cacao every morning usingan Aweo Press. It has Theobeomine instead of caffeine which is supposed to be less high/crash-y and more even for longer. I now travel with it as well and it’s become my regular ritual. When we were in Europe, the first time I had stopped drinking coffee I thought, I can have coffee. I don’t need to take that with me, but found myself so jittery and even nauseous that , it’s hard for me to tolerate now. Who knew it was possible. But after quitting drinking I also know pretty much anything is possible.
I’ve been using the Crio Bru Niagara brand, but there are many out there. I have it on auto delivery every month and it makes me happy.
I had to quit caffeine two years ago because of vestibular migraine, and after the detox from it, I have never looked back! I too loved the whole ritual, and still do Swiss water decaf in my little press. I am going to go get some of that Wimp now. Thank you!! And now I also want some soup.
Luckily the recipes are rolling in!
@lauren, thank you so much for supporting my goofy little biz. So glad we can serve ya!
I love this recipe but I add a 9-12 oz filet of salmon up at the end to slowly cook in the soup and then I break it up to distribute throughout before serving. Such a good fall dish. https://www.alisoneroman.com/recipes/potato-leek-soup
YUM
Highly recommend the Minestrone soup from the Moosewood cookbook!!
Thank you 🍲!
I am also off caffeine because of anxiety - happy to follow and order from Wimp, some decaf coffee is SO bad and I look forward to trying it. Thanks for the heads up
Yay
majestic layers of love for yourself. yup.
Broccoli and blue cheese soup - my husband hates green veg but he loves this soup!
Finely chop one onion and 4 sticks of celery and broccoli stalks with a pinch of salt.
Sweat in olive oil until soft and translucent.
Add 1 litre water and 2 veggie stock cube.
Simmer for 15 mins.
Chop broccoli florets and add.
Simmer for another 5 mins.
Use handheld blender until smooth
Add 75g blue cheese and stir until melted.
Season with salt and black pepper.
So 😋
Ah coffee! I go off it here and there but also only have one "weak" cup (according to my husband). I love that you see how it affects your anxiety Laura. YES! It can do a number to most people's blood sugar, which can generate a lot of anxiety for most.
What's helped me take breaks from coffee was learning that I'm not tired without it. Rather, it's the withdraw of caffeine that causes us to be tired. This was a game changer in my understanding. Hence why we feel tired for a few days but once the withdraw is done, we actually often have more energy.
Feels like too much coffee is like taking out a high-rate interest loan on our energy reserves. Great in the short-term but takes too much in the end.
Glad you're feeling more rooted.
Hell yeah Ali! Preach! It's wild to see how caffeine can effect us, especially if we use it everyday without thinking.
The normalization gets us each time!
I’ve known for years that I needed to cut back (way back) on my coffee consumption. Just like I knew years ago I needed to quit drinking alcohol. I’ve given it a shot many times. Gone through the headaches, lethargy, flu like symptoms, only to return days later to drinking 4-5 cups a day. Just like you inspired me to address my alcohol problem, I’m re-inspired to work on the coffee consumption. It’s a tough one because it’s such a morning ritual. Thank you again for sharing so openly with us. I’m going to order some Wimp and give it a try.
You will be real glad you quit caffeine as you embark on the menopause journey. I had heart palpitations that would last for about 2 weeks per episode, sleeplessness, vertigo/dizziness and anxiety that have all resolved by quitting caffeine. Caffeine also makes hot flashes much more intense and frequent. Ugh! they are bad enough as it is... It is harder to get going in the morning, but I find a half hour or so walk outside around sunrise or sunshine really helps. And with decaf you still have the ritual and taste in hand. And thanks for the WIMP recommendations. I have a heck of a time finding good decaf.
I’ve given up caffeine soooo many times, felt the benefits (after the withdrawal) and then gone back to. It’s my last vice substance-wise. I’ve set 1st October as my final quit date!! Can’t wait to have my vivid dreams back for a start x
Got off caffeine at the recommendation of a cardiologist about 8 years ago and it’s been serene. I recommend the bold flavor of Kicking Horse decaf, out of BC. I hope your experience with your nervous system is sweet and satisfying.
I’m not vegan but this tomato cashew soup is amazing. I’ve served it at nearly every writer’s retreat and made it for friends often, all raves. https://www.thekitchn.com/recipe-tomato-cashew-soup-70929
i quit coffee i think 7 years ago also because it was similarly contributing to panic attacks and physical anxiety (tied into verrrry hangovers as well - so thankful THOSE are gone!). i still drink 1-2 iced black teas a day but definitely noticed a quick different immediately just w that lower dose of caffeine (and more importantly don’t feel like i NEED it every day in the way i did coffee). sending you the best! ❤️
👏🏽. I feel similar off caffeine. Crazy how it effects our noggins!
I also quit caffeine a few years ago! I was highly caffeinated in early sobriety. But It was suggested to me as I was dealing with a lovely little swirl of hormones/cortisol/chronic illness thing that I cut it out. I’m psyched to know about your friends decaf company! And pro tip on the Diet Coke: Fresca!!! It’s too delish, and hard-ish to find so feels like a treat when I have one occasionally.
Here is my fav soup ever, and tbh I’ve loved everything I’ve ever made of hers, but this one is truly delish: https://ohsheglows.com/cozy-butternut-sweet-potato-and-red-lentil-stew/
The video 🤣🤣🤣. Thank you for the best lunch time laugh. I follow him and love him so much!!
Omg. The universe works in such a funny way. I literally am having the exact same realization that you are having. I’m in PA school, and surviving off of Celsius energy drinks and am so sick of being in constant fight and flight with horrible thoughts and started yoga a few months ago and realized I cannot keep living like this… you just inspired me to stop the caffeine too. I really do think that’s the culprit behind this insanity in my brain and body. Not to mention my jaw pain… botox is the only thing that’s helped with the clenching.
Ok… will start tomorrow. Thanks for sharing your experience!!!
Good! You're going to be shocked.
And did you slowly lower your caffeine or cold turkey?
How are you feeling now? I think it’s been a few weeks for you with completely no caffeine( if I got the timeline correct?)
About two years ago, I did an elimination challenge where I removed one thing at a time each week from my diet – sugar, caffeine, gluten, etc., and then gradually added them back in to see how my body reacted. I never went back to coffee and was surprised at how easy that one was.
Now I I drink ground cacao every morning usingan Aweo Press. It has Theobeomine instead of caffeine which is supposed to be less high/crash-y and more even for longer. I now travel with it as well and it’s become my regular ritual. When we were in Europe, the first time I had stopped drinking coffee I thought, I can have coffee. I don’t need to take that with me, but found myself so jittery and even nauseous that , it’s hard for me to tolerate now. Who knew it was possible. But after quitting drinking I also know pretty much anything is possible.
I’ve been using the Crio Bru Niagara brand, but there are many out there. I have it on auto delivery every month and it makes me happy.